If you are on a bodybuilding program and want to build muscle fast, then you should be recording your body building workouts on set and rep charts. In order to build muscle fast you need to continuously make improvements to your workout, so recording each session becomes a must.
What are set and rep charts?
A "Set and Rep Chart" is a type of exercise log sheet where you record each body building exercise that you perform in a workout. Alongside each exercise you record in the chart you also record the number of sets and reps you did, plus the weight in lbs or kgs that you lifted.
At every visit to the gym you take your last exercise log sheet, along with a new blank version, so you can try and beat your previous bodybuilding workout goals.
How Does Logging Bodybuilding Exercises Increase Muscle Faster?
It is very important to track your fitness and set goals in any sport that you want to excel in. When you want to build muscle mass you need to increase and improve your training intensity as often as you can. Unless you've got a perfect memory, the only way you can improve in your bodybuilding program each week is to record what you achieve in your workouts.
By recording your bodybuilding workouts, the next time you go to the gym you can cross-reference your previous set and rep chart and improve on it.
Improvements can by adding more weight to an exercise or pushing out an extra rep.
Charts Can Be Motivational
In my own set and rep chart I have a notes section where I enter motivational comments to encourage me to do better at the next workout session. If for example I did 12 reps without breaking into a sweat when doing bench press, then I would put a comment like "increase bench press by 10lbs at the next workout session".
All these little things together help you to train harder because you always know what your limits are and what you have already achieved. This allows you set goals easier, which in return gives you improved results in your bodybuilding program.
Building mass, increasing strength, and improving fitness is always easier with clear goals set out from the beginning.
Starting Recording Your Fitness Goals Today
You can download my free set and rep charts, as well as my free fitness tracking software. You will then be able to improve your muscle building works and increase muscle mass faster.
What are set and rep charts?
A "Set and Rep Chart" is a type of exercise log sheet where you record each body building exercise that you perform in a workout. Alongside each exercise you record in the chart you also record the number of sets and reps you did, plus the weight in lbs or kgs that you lifted.
At every visit to the gym you take your last exercise log sheet, along with a new blank version, so you can try and beat your previous bodybuilding workout goals.
How Does Logging Bodybuilding Exercises Increase Muscle Faster?
It is very important to track your fitness and set goals in any sport that you want to excel in. When you want to build muscle mass you need to increase and improve your training intensity as often as you can. Unless you've got a perfect memory, the only way you can improve in your bodybuilding program each week is to record what you achieve in your workouts.
By recording your bodybuilding workouts, the next time you go to the gym you can cross-reference your previous set and rep chart and improve on it.
Improvements can by adding more weight to an exercise or pushing out an extra rep.
Charts Can Be Motivational
In my own set and rep chart I have a notes section where I enter motivational comments to encourage me to do better at the next workout session. If for example I did 12 reps without breaking into a sweat when doing bench press, then I would put a comment like "increase bench press by 10lbs at the next workout session".
All these little things together help you to train harder because you always know what your limits are and what you have already achieved. This allows you set goals easier, which in return gives you improved results in your bodybuilding program.
Building mass, increasing strength, and improving fitness is always easier with clear goals set out from the beginning.
Starting Recording Your Fitness Goals Today
You can download my free set and rep charts, as well as my free fitness tracking software. You will then be able to improve your muscle building works and increase muscle mass faster.
Posts
0 comments:
Post a Comment