How to Build Muscle Without Weights

Do you often miss out on a good muscle building workout when you can't get to the gym? Rather than miss out and slow down your muscle gains, why not learn how to build muscle without using any weight training equipment. If you can't get to the gym and use the weight training equipment a gym has to offer, then choose some great muscle building exercises you can do just about anywhere.

How to build muscle without weights

Anyone can enjoy a really good workout without weights that will build both muscle mass and muscle definition. Weight-free exercises have been used for centuries to make us stronger and leaner.

Exercises performed without weight training equipment can, in general, involve higher repetitions and be classed as more endurance based. However, when done as part of a general bodybuilding program, these types of exercise can actually benefit your muscle growth. This is because you are doing a completely different style of workout that your muscles are used to.

Changing your workout habits is always a great way to shock your muscles into further growth.

Here are 3 of the quality muscle building exercises you can do without weight training equipment:

Push-ups

We all did these at school and many of us hated them, but push-ups are a great strength and muscle building exercise. Push-ups build muscle on the arms, chest, and shoulders.

If your do push-ups regular your strength will increase, and so will the number of reps you can do. If push-ups become easy then add some weight to your back. You can always increase resistance by using something like a backpack that you fill with weighty objects, such as plastic bottles of water.

Squats

When learning how to build muscle, squats are always at the top of the list of my recommended exercises, but what about weight free squats?

Weight free squats are still a superb way to increase muscle definition. You may be able to do plenty more reps than with a heavy bar on your back, but you will still get a great burn in the quads of your upper legs.

You can can always increase the resistance of your squats by wearing a backpack filled with heavy objects, again bottles of water are perfect for this.

Pull-ups

Your ability to do pull-ups will depend highly on your body weight. They require a great amount of effort and because of this they actually fit perfectly into any bodybuilding workout program.

Pull-ups are great for developing the entire back, but also hit the biceps, triceps, and shoulders. Even your abdominal muscles are used for this one.

Pull-ups will develop your upper body strength, but if find you can't lift your own body weight, partially support some of your weight with a chair. If on the other hand you find pull-ups easy, wear a belt and attach some heavy objects to it.

Recommended Steps

When learning how to build muscle, don't think you need specialist equipment. Bodybuilding exercises are only limited by your knowledge and imagination. So the next time you can't make it to the gym you can spend 30-45 minutes doing weight free exercises instead.

Adding Muscle Mass is a great resource for teaching you how to build muscle fast.