Poor Results with Your Current Muscle Building Program?

Have you noticed that there are 2 main groups of people in the gym when it comes to bodybuilding workouts and their choice of muscle building programs?

There are those that workout intensely and do a variety of hardcore muscle gaining exercises - these are the ones with plenty of muscle mass.

Then there is the group that never appears to alter in physical appearance. You’ll even know what exercises and weights they’ll be using because they never change their bodybuilding program!

The second group will often tell you that they can’t make good muscle gains because they aren’t genetically blessed like the muscular group.

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Well this really annoys me! While genetics do play some part in the speed in which you gain muscle, it doesn’t mean that if you are a skinny guy or girl that you can’t have an amazing muscular body.

When I first started out in bodybuilding I was 147 lbs. I spent about 8 hours in the gym every week, but only gained a few pounds muscle over an 18 month period and my body resembled a long distance runner rather than a bodybuilder.

After seeking expert advice I was told that I was doing muscle building programs that were more appropriate for fat burning. I then started a completely different bodybuilding program that started to show almost instant results.

Following a suitable muscle building program aimed at gaining muscle mass I reached almost 200 pounds only a few years later.

If you are experiencing slow muscle gains with your current muscle building programs then you are probably doing the following:

• Spend far too long doing your workouts.


• Not changing your workout routines.


• Not pushing your body enough during each workout and simply going through the motions.


• You are following a diet that does not give your body the nutrients it needs for muscle growth.

If your current muscle building plan isn't giving you the results you desire then stop and think why - you need to take a fresh new approach.

The correct bodybuilding program that you should be following must be personalized for you so don’t copy someone else's routine. Customizing your routine for your personal goals, based on your body type will produce much better results.

Say for example you are seeing little or no muscle gains doing 4 weight training workouts a week for an hour and a half a session. What will happen if you cut down your workout time 30-45 minutes a session, but train more intensely?

Don’t do what many aspiring bodybuilders do and get stuck doing the same old workouts they’ve seen in books and magazines.

There are a few online muscle building programs that teach you exactly how to build muscle fast based on personalized routines built around your goals.

Some of the top proven online muscle building programs come with a massive amount of content that includes training videos, ebooks, diet plans, workout guides, member-only forums, training logs, and even email support direct from the authors.